RAMADAN GUIDE
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THIS IS a Full Body 4-Week Ramadan Guide
WE ARE assuming you're here because you want to FEEL CONFIDENT and optimize your wellbeing during this holy time; we're glad you've chosen our methods to help get you closer to your goals.
MOVE WITH THYGA
COMING SOON
A science-backed approach to optimizing workouts based on natural energy fluctuations.
This guide is designed for women using the menstrual cycle to structure training and anyone with fluctuating energy levels due to a demanding schedule, stress, or lifestyle factors. By syncing workouts with energy patterns, you can train smarter, prevent burnout, and achieve better results.
YOU ARE NOT ALONE. YOU ARE CAPABLE. YOU ARE THYGA.
THYGA is built for those who don’t settle. Smarter training, better results.
GOT THYGA.
THGYA BANDS
Elevate Your Training
Level up your workouts anywhere with THYGA Resistance Bands! Perfect for strength, mobility, and recovery. Durable, versatile, and easy to use.
DRESS WITH THYGA
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