Ramadan is a time of reflection, discipline, and spiritual growth—but that doesn’t mean your fitness journey has to pause. The THYGA 4-Week Ramadan Guide is designed to help you stay active, energized, and confident while fasting. This program balances strength, mobility, and recovery to support your body during this sacred month, ensuring you feel your best both physically and mentally.

This guide is also a foundation for our next program, helping you build consistency and prepare your body for a more advanced training journey ahead.

What You’ll Gain from This Guide:

✅ Optimized Training While Fasting – Low-impact yet effective workouts designed to align with your energy levels.
✅ Improved Strength & Endurance – Maintain muscle and fitness without overexerting yourself.
✅ Better Recovery & Mobility – Stretching and movement practices to prevent stiffness and fatigue.
✅ Sustainable Fitness Habits – Build consistency without burnout, setting you up for long-term success.
✅ Prepares You for the Next THYGA Program – A structured approach that strengthens your foundation for the upcoming 3-Month Strength Training Guide.

Disclaimer:

This guide is designed to provide general fitness and wellness guidance during Ramadan. Please consult with a healthcare professional before beginning any new exercise or nutrition program, especially if you have any pre-existing medical conditions, injuries, or dietary restrictions. Listen to your body, modify exercises as needed, and prioritize your health and well-being throughout your journey.