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FIGURE OUT WHAT YOUR BODY NEEDS

ft
in
yrs
lbs
days
%
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Calories

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BMR

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TDEE

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Carbs

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Protein

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Fat

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BMI

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LBM

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FBM

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Weight Class

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Water Intake

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Fiber Intake

Please consult your doctor before using the data obtained with this calculator.

KNOW MORE ABOUT YOUR RESULTS

  • BMR = Basal Metabolic Rate

  • TDEE = Total Daily Energy Expenditure

  • BMI = Body Mass Index

  • LBM = Lean Body Mass

  • FBM = Fat Body Mass